Day 4: Crap! Day 4 already????

“Do you need anything?” “No, thank you.” “How are you going?” “Good, thank you.” “Do you get lots done?” “Yes great, thank you.” Theses are typical questions I’ve been asked …

The culprits L5 and L3

Before my physio appointment last week I was contemplating cancelling it. Why? I honestly thought my back was much, much better already so why waste money, right? Wrong! My physio …

Day one: bump-out/bump-in

Last night when I packed my work gear in preparation for my one week writing residency at FAWWA (the other three weeks will follow in September) I felt like I …